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Heartburn and heartburn trigger foods

How does one tell if he or she is having a heartburn? Read on to know more.
Although heartburn can be traced to different causes, almost everyone experiences the same kinds of symptoms. It’s important to know what a heartburn is to identify and cure it. Knowing the causes 0f heartburn and accurately identifying the symptoms can help in the treatment.

What is a heartburn?
As the name suggests, the easiest and most accurate way to describe a heartburn is by an uncomfortable or a painful “burning” sensation in one’s chest.

It may last any time between a few minutes to an hour. The pain and burning sensation aggravate if you bend or lie down.

Heartburn trigger foods
Contrary to popular belief, heartburn doesn’t refer to a problem in the heart. It’s a burning sensation that usually occurs after eating food. It’s caused by irritation or any disturbance in the food track, that’s triggered by acid in the stomach. Alcohol, black pepper, garlic, olive, tomatoes, peppermint, and caffeine are the common heartburn trigger foods. Over eating and wearing tight fitting uncomfortable clothes may also trigger a heartburn. However, it is really hard to generalize as each person is different and their body also reacts differently.

Heartburn symptoms
In some cases, there may be uncommon symptoms like difficulty to swallow, a cold sweat, or shortness of breath accompanied by dizziness.
On account of the similarities between the symptoms of heartburn and a heart attack, it becomes difficult to differentiate between the two.
Chest pain in general is a signal to a potentially mortal threat. It’s important to seek immediate medical care just to be safer.

Heartburns can cause extreme discomfort. If your heartburn happens once in a few months, you have nothing to be worried about. But if the frequency is much shorter, and you find that it’s more of a weekly occurrence, then you need to make sure that you consult your doctor.

Heartburn remedies
One of the most popular myths is that milk can reduce or cure heartburn. The actual fact is that milk only temporarily eases the pain. Make sure that your diet is clean and free of food that may trigger a heartburn. If your heartburn is repeatedly aggravating, and is becoming intense with time, make sure to consult a doctor. One of the most underrated causes of heartburn is probably stress. Make sure that you minimize stress, take enough rest, maintain a healthy weight, and that you follow a healthy lifestyle as well.

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