For the longest time, probiotics have been known for their ability to help the digestive tract of the body. Consisting of Lactobacillus or Bifidobacterium, pro-biotics have been highly effective in easing digestion problems. Usually found in yogurt and other cultured food items, probiotics help break down food and extract nutrients. What is great about probiotics is that they react according to their environment and only release the enzymes that are appropriate for the digestive system.

Constipation is one of the most common digestive problems humans face. In fact, it’s more common than diarrhea. The good news is that researchers at Maryland University have found that probiotics and constipation can indeed be associated with each other. Consumption of probiotics during constipation can sometimes bring a huge relief for people suffering from constipation. So, let’s understand how probiotics help in relieving constipation.

Our intestines are made up of a billion bacteria so when the imbalance between these bacteria occurs, it leads to problems such as constipation. Therefore, certain probiotics that contain these specific kinds of strains complement the bacteria inside our intestines and prove to be the most beneficial in reducing constipation to a great level. Some probiotics tend to produce lactic acids. These lower down the pH levels in our colon. This tends to increase the muscle contractions and cause stomach pain or intestinal pain.

Each probiotic strain varies from the other and only a certain type of species of bacteria tend to carry health benefits. It is highly recommended that you choose a strain that is clinically approved and is proven to survive the kind of stomach acidity that comes along with it. Otherwise, it may just be useless to go through the process.

Let’s understand how probiotics and constipation can work.

BB-12
BB-12, better known as bifidobacteriumlactis is a probiotic strain that for ages has been successful in reducing constipation. It has been tried and tested on all age types and has shown significant improvements in the symptoms. If you mix this with acacia fiber, the results can be astounding. You can find probiotics at any supermarket in the yogurt known as La Yogurt.

LGG
LGG or Lactobacillus GG is a highly effective probiotic and constipation can be relieved in no time because of the properties it endures. This probiotic helps increase the bowel movements. However, it is not so effective towards adults, it has been known for significantly reducing chronic constipation in children.
LGG or Lactobacillus GG is a highly effective probiotic and constipation can be relieved in no time because of the properties it endures. It helps increase the bowel movements. However, not so effective towards adults, it has been known for significantly reducing chronic constipation in children.

Bifidobacterium longum
This probiotic treatment has been tried and tested on men and has shown a lot of positive outcomes as far as the results till date are concerned. It has also been tested to cure constipation in babies. One can buy it at a medical store as prescribed by the doctor or physician. This probiotic treatment has been tried and tested on men and has shown a lot of positive outcomes as far as the results till date are concerned. It has also been tested to cure constipation in babies. One can buy it at a medical store as prescribed by the doctor or physician.

VSL#3 formula
It is the second best probiotic formula according to research. It consists of eight different strains and it is also considered a medical food. One can easily buy it on online stores. However, it is best if you consult a doctor before doing that. It helps relieve constipation for all ages and body types along with helping pregnant women in getting relief from the same. Besides that, it also helps with vaginal infections. It is the second best probiotic formula according to research. It consists of eight different strains and is also considered a medical food. One can easily buy it on online stores. However, it is best if you consult a doctor before doing that. It helps relieve constipation for all age and body types along with helping pregnant women in getting relief from the same. Besides that, it also helps with vaginal infections.

Yogurt drink
Yogurt drinks contain a good amount of bacterial strain that helps in relieving constipation. However, the drink has not proven to influence gas or bloating but it does help you get rid of constipation. It is also useful in treating patients that have constipation because of Parkinson’s disease.

At times, the main reason behind constipation could be certain painkillers, steroids, sleeping pills, anti-inflammatory drugs, vaccines, birth control pills or even antacids. These can interfere with the natural bowel movement of the body and lead to problems like constipation. Try to cut down on these medicines if the problem of constipation does not go away. These might be interfering with the natural bowel movement and can continue to cause constipation even after taking any kind of probiotics. How a probiotic helps in getting rid of constipation varies from person to person, depending on how their digestive track reacts to these probiotics.

It is also beneficial if probiotics are consumed in the form of fermented foods such as any kind of yogurts or homemade sauerkrauts. Other foods like kefir, sourdough, buttermilk, and kombucha are also highly beneficial.

Do not give up on the probiotics if you do not see any results because doing this will get rid of the good bacteria that are going inside your body. It might take some time but it’s worth listening to what researchers say about probiotics and constipation.