Home remedies for ankle pain
A painful ankle can be very hard to endure. A pain in the ankle can make it extremely difficult to move around, so it is very important to treat ankle pain as soon as it is felt. You do not want the pain to escalate. In most instances, ankle pain treatment can be undertaken at home before the condition escalates. This happens when you have had a minor sprain or have applied too much pressure on your ankle.

How important is resting for ankle pain treatment?

• Resting your hurt ankle is very important to help it heal.
• Since the ankles bear the majority of your body weight as you stand, they are overworked and do not get much down time, except for when you are sleeping.
• Chronic overuse of the ankle may exacerbate the injury or cause a flare-up or arthritis. This may result in the need for surgical intervention or immobilization.
• You are advised to rest your hurt ankle and keep it elevated above your heart level. This will calm it, providing immediate relief from pain and throbbing, thereby speeding up the recovery process.

How can you support your ankle if you want to move around?

• It is important to take your body weight off of your hurt ankle or at least put minimal weight on it.
• If you need to move around, you can use a crutch or cane as a third or fourth leg to help in mobility.
• While doing this, support your weakened ankle with a compression bandage. This helps in restricting harmful movements, provides pain relief, and speeds up the recovery process.

Does ice therapy really work for relief from ankle pain?

• Yes, ice therapy does work wonders for ankle pain relief. It can help reduce the inflammation and burning sensation.
• Experts at the National Institutes of Health (NIH) recommend using cold packs at home as a remedy for ankle pain after a bad strain.
• However, you should not apply the ice pack for too long, as this can deteriorate your muscle, blood, and bone health. A cold pack applied for 20 minutes at two-hour intervals is a good practice.

Do diet changes help with long-term ankle pain?

• Altering your diet to help you lose weight directly helps you manage long-term ankle pain.
• A healthy diet can improve blood circulation, reduce strain on the ankles, and promote stronger joints.
• Adding a joint supplement to your diet, like chondroitin or glucosamine, can help protect the ankle joint and the surrounding tissues.
• For obese and overweight individuals, weight loss can prove to be a permanent treatment for ankle pain.
• Drinking plenty of milk can help strengthen your ankle. This is because bones need calcium to become strong, and your ankle joints are no different.

Does exercising really help with ankle pain treatment?

• While it may sound counter-intuitive, exercising can actually help to relieve you from ankle pain. It can help prevent ankle pain as well.
• Before starting a regime, you must seek guidance and approval from your doctor.
• Swimming is a great way to regain flexibility and muscle tone. Since water helps keep your body buoyant, there is minimal stress on your ankle. This helps it to grow stronger, slowly but surely, by keeping it in use while ensuring that the use is minimal, so as to ensure that there is no exertion.
• Stretching exercises can also help in ankle pain treatment if done in the right way.