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Home remedies to treat a concussion

Concussion is a condition that happens when the head suffers a physical condition. Concussion, typically, is a short loss of normal brain functioning ability. A concussion is usually seen as a minor injury by most people. Treating a concussion can be difficult with regards to the magnitude of the injury. Along with medication and rest as instructed by the doctor, there are also some home remedies that can help you treat a concussion.

Here are some home remedies on how to treat a concussion:

Antioxidants rich food

Foods that rich on antioxidants can help you treat a concussion and recover from it. Adopt fresh fruits and green leafy vegetable in your diet as they are high on folic acid and calcium there by helping with the overall healing process. Citric foods contain large amounts of vitamins and minerals as well as antioxidants, becoming pivotal for your healing process. Critic foods are very high on vitamin C and vitamin C is known to subside the degree of oxidative stress that can be caused during a concussion.

Fish oil tablets

Fish oil is very rich in Omega 3 fatty acids, these work best on repairing the brain and speeding the overall healing process. Along with that, you could also include fish, like, sardine, mackerel, tuna, smelt and anchovies in your diet to help you treat your concussion. Omega 3 fatty acids work best in preventing headache and loss of memory in someone suffering from concussion.

Chinese Skullcap

Concussions can be cured to a great extent with the help of tea made from Chinese skullcap. It helps with the headaches that are caused during concussion and is known to be a nerve relaxant. It is also known to improve the blood circulation and flow as well as nutrients to the brain, thereby helping the individual recover faster.

Turmeric

A turmeric drink is known to help you with concussion and the problems that come along with concussion. You can grind the turmeric to its roots and then mix it with a glass of hot water or milk and have this on a regular basis for best results. Apart from this, you can make a turmeric paste and add it to your dishes and gravies, thereby increasing the intake through normal everyday food.

Blueberry

Blueberry is a herb that is primarily known to fasten the healing process for any injury to the blood cells or walls. Blueberry strengthens the walls of the blood vessels present in the brain. This is inclined with the fact that blueberry contains heavy strong antioxidants.

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