InsightsFrenzy.com | Discover Insightful Content

How exercise can reduce LDL cholesterol levels

Today, people all over the world know how dangerous high cholesterol or high LDL (low-density lipoprotein) cholesterol can be. If you ignore this problem, bad cholesterol can build up along the insides of your arteries and block the blood from flowing to your heart properly. Cholesterol is a fat-like substance that can over time even obstruct the flow of blood completely, causing heart attacks or other major cardiovascular diseases. So it is important to lower LDL cholesterol in your body before it becomes a concern.

One of the most effective ways to do this is by exercising.

Reasons why exercising can help in lowering LDL cholesterol

Exercising helps you to maintain weight and stops you from getting overweight. And research shows that excess weight can lead to an increase in the level of LDL in your body, causing many heart ailments. Hence, exercising is a great way to stay both in shape and healthy.
When you exercise, enzymes are secreted in your body, which carry the LDL in your blood to your liver. Here, the LDL cholesterol gets transformed into bile, which is then excreted by your body or used up for digestion.
Regular exercising increases the size of the protein particles in your blood, which are responsible for carrying cholesterol. The bigger they get, the harder it becomes for them to settle on the inner linings of your blood vessels and arteries. Hence, the risk of heart ailments reduces.
Vigorous exercising has been found to be especially helpful in increasing the level of HDL (high-density lipoprotein) or good cholesterol in the body. This automatically helps to lower LDL cholesterol. You must take up running or fast jogging or cycling to achieve this. Just going for a short walk won’t help. Following a balanced diet without fatty foods or excessive red meat is also recommended.

While you are on the journey to reduce cholesterol levels, make sure you consult a doctor first before exercising or changing your diet. He or she will be able to check how your body responds to different exercises and foods, and guide you accordingly to keep heart diseases at bay.

Disclaimer:

The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

Popular Articles

Tips to lower LDL cholesterol

LDL cholesterol or the bad cholesterol builds up in the walls of the arteries and narrows the flow of blood through the arteries. This could lead to hardening of the arteries and then lead to heart attack and can also cause other heart problems or health issues.

Causes of high LDL cholesterol, and ways to lower it

Cholesterol is a type of fat or lipid found in the blood. It’s manufactured by the liver and is a critical building block of cell walls, hormones, and digestive juices.

Tips to Lower LDL Cholesterol Levels Naturally

With the number of processed foods on the rise, it is of grave importance to maintain a healthy diet to live a long and fruitful life. While contracting diabetes or high blood pressure may be a result of eating junk food or processed food over periods of time, we can definitely do our bit to ensure that we do not live a life of pills and medications.

Lowering LDL cholesterol through few lifestyle changes

If you are tensed about the rising cholesterol levels then know about the implications of the same and how to lower LDL cholesterol. Cholesterol is a fat-like substance and comprises both HDL (high-density lipoproteins) and LDL (low-density lipoproteins).

Effective Tips to Reduce Cholesterol Levels

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still need to make essential lifestyle changes to boost the cholesterol-lowering power of the treatment.

Top 10 Ways to Naturally Lower Your Ldl Cholesterol

You are at a higher risk of heart disease if you have high cholesterol. The cholesterol can be controlled and maintained naturally. We can lower the bad cholesterol (LDL) by making very simple changes in our daily lives.