Is wearing a body hugging dress one of your worst nightmares? Do you long for a flat tummy every time you stand in front of the mirror? If yes, then the following tips will help you to lose belly fat quickly. You need to consider reducing your belly fat not only so that you fit into a dress, but also because belly fat might cause serious health problems in the long run.

The best way to lose belly fat quickly is to eat right and exercise dedicatedly and consistently.

What causes excess stomach fat?

• There is no one reason as to why you put on belly fat.
• It is the result of more than one bad lifestyle choices.
• A sedentary lifestyle is one of the main causes of excess of belly fat.
• Bad posture is another reason why we don’t have a flat tummy.
• Poor diet is one of the main factors which makes us gain belly fat.
• Lack of sleep promotes belly fat.
• Excess of alcohol intake means you are signing up for excess of belly fat
• Stress releases an excess of cortisol hormones, which promotes fat storage in our belly.

What to eat to lose belly fat quickly?

• Start drinking green tea. Green tea has a high amount of catechins, which are natural antioxidants which help in reducing belly.
• Introduce protein in your diet. Protein is said to reduce cravings and boosts your metabolism.
• Have one tablespoon of apple cider vinegar every day. This will help you feel full, increase your metabolism, and make sure you absorb less calories.
• Use coconut oil to prepare food, as it decreases the amount of fat stored in your belly.
• Indulge in a high-fiber diet. Fiber, especially viscous fiber, is great for losing belly fat. Viscous fiber forms a gel-like fluid in your stomach and gut. This gel slows the movement of the food in your stomach, and you feel satiated even after hours of having your food.

Which exercises will help you lose belly fat quickly?

• Only eating healthy won’t help you in losing belly fat.
• One must exercise daily to lose belly fat quickly.
• Studies have found out that cardio exercises work best for burning belly fat. So, indulge in long walks, jogging, running, and cycling.
• Nothing burns stomach fats like crunches. Normal crunches, twist crunches, reverse crunches, in short, all kinds of crunches are great for fat burning.
• Plank workouts too are great if want to lose belly fat quickly.

What are the habits you need to get rid of to lose belly fat quickly?

• First step to reducing belly fat is to keep your alcohol intake in check. Alcohol increases central fat, which is your abdomen fat and it increases your waistline.
• A low carb intake will reduce your appetite and make sure that you eat the right amount of food.
• Don’t drink too much of fruit juices as the fructose again increases belly fat.
• Avoid sugary food. When you eat refined sugar in large quantity, your liver is compelled to turn it all into fat and store it in your belly.

What lifestyle changes to make to lose belly fat quickly?

• The most important lifestyle change to implement is to make sure you get 7–8 hours of uninterrupted sleep every day.
• Drink plenty of water.
• Always pay attention to your posture and make sure you are sitting upright and not slouching the whole day at work or at home.
• Stress makes you vulnerable to obesity. Try keeping your stress levels in check.
• Meditate and indulge in yoga to stay fit.

One thing to keep in mind is that you cannot reduce belly fat by just wishing for it. You have to eat right, workout religiously, and make significant lifestyle changes to lose tummy fat and stay fit.