What is the cause of plantar fasciitis?

Plantar fasciitis is an inflammatory condition caused by strain to the plantar fascia ligaments that support the feet. Plantar fasciitis may result from excessive or strenuous activities such as running or jogging, or from a ligament injury when doing unsupported weight-bearing movements. Other conditions such as obesity, ankylosing spondylitis and arthritis may also aggravate or cause plantar fasciitis.

Does having plantar fasciitis mean I can never walk normally?

Not at all. Plantar fasciitis is usually well managed with rest and simple exercises to stretch the region of the foot. It is important not to push through the pain and take a brief rest from any strenuous or weight-bearing activities. You can continue with non-weight bearing activities.

What can I do to alleviate the symptoms of plantar fasciitis?

Doctors normally recommend that you follow the RICE method when dealing with plantar fasciitis.

R – rest – the hardest thing to do for many of us is to take a self-imposed rest, especially if it means getting off our feet. However, the inflamed plantar fascia needs to be given some time to heal and hence, rest is vital.

I – do remember to use an ice pack around the affected region as this can greatly help to bring down inflammation.

C – You are also advised to use a compression bandage that is tied firmly but not too tightly around the affected region. This will help to support and gently stretch the plantar fascia.

E – elevation – take time off at intervals to elevate your feet. Resting with the feet raised can also help to bring down selling

Further, it is important to practice simple stretches, especially before you stand up or walk after being seated or lying down for a while. This will greatly help to minimize the pain.

Also, when you have plantar fasciitis, walking barefoot or using footwear without cushioning or arch support may be very painful. There are a number of footwear manufacturers who provide footwear with memory foam that has a high degree of shock absorption. Adjustable insoles also give you the option of inserting any specific orthotic aid you may require.