Our unhealthy lifestyle combined with our inability to take our health seriously has resulted in 3 out of 5 people being overweight. This ratio doesn’t budge a bit because either people can’t figure out how to deal with it or they refuse to accept it. No matter what the cause of rising obesity, the glaring fact is that it is life-threatening. Being overweight not only acts as a deterrent in allowing you to perform your daily activities, it also endangers your life by making you prone to a wide range of diseases.

Once you get a health scare, you tend to realize the importance of leading a healthy lifestyle and most importantly, you learn how important it is for you to exercise. There are people who love going to the gym, then there are others who prefer yoga and then come those, who prefer none. For such people, the outdoors would be the perfect place to exercise. Walking is a good form of exercise, but if you wish to do something that is more vigorous than walking and less than running, try jogging. Jogging is a tried and tested technique for losing weight. Here’s how jogging helps you in losing weight effectively.

Jogging is more impactful than walking. You might feel a little sore after jogging for the first few days since you would be using your muscles which you never knew existed. The movement of jogging would put the leg muscles and your core muscles in motion, which after regular jogging would start toning up.

You burn calories by jogging! For most people, calories are the major culprits of weight loss. People usually count their calories when they eat, and this is a very tiring task. Instead go jogging. You can burn up to 398 calories by jogging! So, no more struggling with your calorie count.

There are instances where people blame slow metabolism for their weight gain. People try different diets or detox drinks to speed up their metabolism and the success rate is debatable. However, jogging does help a lot in giving you the metabolism you desired for. Jogging for even half an hour can do miracles for your metabolism rate.

When you have kept up with your jogging routine and have experienced changes in your body, like, you might have lost a few pounds. These few pounds go a long way in keeping you safe from chronic disorders like diabetes or heart ailments. Jogging regularly would help you lose weight and ward off harmful elements.

So, since you know that jogging helps you in losing weight and how it brings an overall change in your lifestyle, grab your pair of trainers and start jogging!