Testosterone is a male sex hormone and is important for the sexual and reproductive development. It is one of the most important hormones in men. In women, the most important hormone is estrogen, and they too produce testosterone but not as much as men. High level of testosterone in women and low level of testosterone in men is known as hormonal imbalance. The lower level of testosterone can cause certain changes or problems in the body.

• Physical changes
  Physical changes in the body like gain in weight, decrease in strength of muscles, weak bones, hair loss, tender breast tissue, hot flashes, and fatigue.
• Changes in sleep
  Sleep disorder is one of the causes of hormonal imbalance including the low level of testosterone. It only becomes more problematic when sleep disorder turns into sleep apnea.
• Emotional changes
  Low testosterone level also causes emotional changes in men. There are anxiety, depression, and sadness challenges associated with low testosterone.

Hence, low testosterone levels are associated with a lot of difficulties. However, you can maintain your testosterone levels by using testosterone boosters. These are supplements that men use when they want to increase their muscles. Some ingredients are used in testosterone supplements that increase the testosterone levels in men. The ingredients that are used in most of the top testosterone supplements are:

• DAA (D-Aspartic Acid)
  This acid is believed to be one of the most potent acids and is proven to boost testosterone levels. Most bodybuilders and sportsmen take DAA to increase their level of testosterone through various supplements.
• Vitamin D3
  More than being a vitamin, it is a hormone. We take 10% of Vitamin D from the food that we eat, and the rest is taken by the sun. Vitamin D3 effects testosterone and an increased intake of this will boost the testosterone level.
• Magnesium
  The SHGB (Sex Hormone Binding Globulin) in the body lowers the testosterone in males’ bodies, and hence magnesium helps the testosterone by lowering SHBG.
• Boron
  Boron is one such ingredient that boosts testosterone and also improves mental cognition and has a prominent effect on other hormones of the body. This ingredient too decreases SHGB from the body, and that also brings the estrogen down in males.
• Zinc
  This is another important ingredient that adds up to testosterone booster. Zinc, according to studies, stops or prevents the decrease of testosterone levels during an intense workout performed by wrestlers.

Top testosterone supplements provide:

• Positive muscle gain
• Enhanced motivation and aggressiveness
• Improve reproductive health and sexual function
• Decrease in bad cholesterol level
• Increase in sex drive
• Improve in bone density
• Elevates mood
• Increased self-confidence

Also, to make the most of the top testosterone supplements and boosters, there are some lifestyle changes one has to make. Here are some of the changes:

• Do the compound exercises and introduce them to your routine. Exercises like squats, deadlifts and bench press are of great help.
• Do not overdo the protein. Be gradual with your intake of protein and take as per your body weight and as directed by your trainer.
• Exercise in the sun every morning. You don’t have to bring the equipment out. You can just do simple exercises or run in the sun to increase the amount of vitamin D in your body.
• Avoid sauces and alcohol.
• Avoid sweets and foods that have high sugar content in them. For example, sauces and alcohol.

Here are some of the top testosterone supplements or boosters you can consider purchasing:

• TestoFuel
  This is one of the top testosterone supplement on the market today. The ingredients that are used are completely natural and is one of the safest options for men who want to grow muscle size and get stronger. The company that makes TestoFuel constantly researches and makes the product better whenever required.
• Prime Male
  This is one of the top testosterone supplement specifically for middle-aged men helping them get back in shape. This makes it a number one choice for men who are old or getting old. It also boosts energy levels, helps men to lose belly fat, increases libido and speeds up muscle building.
• Test Booster 1.0 by Blade Nutrition
  This supplement booster ensures that your body is working to promote the production of free testosterone and helps in increasing your own ability to burn fat and build muscle. This supplement booster promotes natural growth of testosterone hormones in the body and balances metabolism and increases natural energy levels.
• EVLTEST by EVLution Nutrition
  The user gets a full dose of d-aspartic acid from this testosterone booster. This use of d-aspartic acid can boost natural testosterone by as much as 40%. The fat percentage in the body is improved with the usage of this booster.
• Test HD by MuscleTech
  The ingredients used in Test HD supports testosterone levels significantly. The ingredients include Shilajit and boron that are both great for improved testosterone. Shilajit is the natural ingredient known for its optimal level of bioactive components such as fulvic acid and dibenzo-pyrone. There is 100 mg of Shilajit, an equal amount of Boron citrate, 50 mg of stinging nettle and 250 mg of Tribulus.