Snoring is a sort of vibration produced by the respiratory system which results in a sound caused due to obstruct a moment during breathing while sleeping. A soft snoring would be normal but if it leads to loud and unpleasant snoring then it needs to be treated as a medical condition.

Causes

It occurs as an effect of vibration of the soft palate located in the neck region. And the main reason for vibration is due to the narrow airway and the blocked while breathing.

Symptoms

Snoring is described as something associated with the sleeping disorder and is also termed as abrasive sleep apnea or OSA. So they are some symptoms which help you in identifying whether it is a disorder or not.

• Morning headaches
• Feeling sleepy during daytime
• Choking or gasping at night
• Chest pain while sleeping
• Continuous sleeping

Snoring Aids

People suffering from snoring should either seek a doctor or use any sort of snoring aids. Few of them are,

• Anti snoring spray: The sprays directly target on the snoring and eventually reduces it. And the most common type of sprays includes doctor snore, snore zip, and rhynil.
• Anti snoring pillows: The way in which you sleep may be one of the reasons for snoring. So using anti snoring pillows can reduce it.
• Exploratory positive airway pressure device: This device needs to be worn while sleeping which controls snoring.
• Snoring chin straps: An effective way to treat snoring is by using chin straps that easily fits around the face and the head.
• Snoring mouthpiece:  It is similar to that of chin straps, but this is targeted at the jaw alignments.
• Nasal dilators: They are a sort of snoring aids that are specially designed for snoring nose.

Best US Hospitals

If the symptoms persist and you do not get relax, you may head to any of these hospitals considered best to offer the reasonable treatment.

• Johns Hopkins Hospital
• New York-Presbyterian Hospital, New York.
• Ronald Reagan UCLA Medical Center, Los Angeles.
• University of Michigan Hospitals and Health Centers, Ann Arbor.
• Massachusetts General Hospital, Boston.
• Johns Hopkins Hospital, Baltimore.
• Cleveland Clinic.
• Mayo Clinic, Rochester, Minnesota.