It’s important that you know what your metabolism is and how it works. Metabolism is a combined effect of a lot of biochemical processes which continuously occur in your body to release energy to our bodies for proper functioning.

  Nowadays our lifestyle and eating habits have hampered our metabolism and instead of having a fast metabolism rate, most of the people are dealing with a slow metabolism.

Slow metabolism or hypothyroidism occurs due to the lack of metabolic rendering agents known as the triiodothyronine or T3, which is responsible for stimulating once metabolic system and other related glands as well as organs.

In case you are having this disorder, you can face several health issues such as:

• High cholesterol : It is a result of slow metabolism which might also result in liver ailments. Since the liver is responsible for digesting fats, if it becomes unhealthy, cholesterol levels will increase.
• High blood sugar : In the case of poor digestion, the level of blood sugar can rise along with an increase in body fat and poor circulation. It can also result in type 2 diabetes which can result in several other health problems.
• Excessive sweating : Your body might start tripping a lot of sweat without doing any sort of exercise in case you have a slow metabolism.
• High blood pressure : Slow metabolism might result in hypertension.
• Fibrosis and poor circulation : You might start having improper circulation especially in fingers and toes. Slow metabolism may cause a shutdown of blood flow to those areas which might cause a disease process known as Reynaud’s disease.

How to overcome slow metabolism
To avoid all these problems, you need to have a healthy and fast metabolism. There are few changes which you need to do to boost your metabolism which includes, exercise, proper lifestyle, and healthy eating.

Here are some of the best metabolism boosting foods which you can use in your daily routine to have a fast metabolism.

• Egg whites : Egg whites are the best source of branched-chain amino acids, which is necessary for your metabolism. They are also rich in vitamin D and protein which also help in boosting your metabolism.
• Lean meat : It is full of iron, you need to eat 3-4 servings of iron rich food daily to avoid any sort of mineral deficiencies. It can also result in a slow metabolism.
• Water : You need to be hydrated; else your metabolism may slow down. Drink cool water as it will force your body to use more calories to warm the water.  
• Almonds : They contain fatty acids which help in boosting your metabolism. Don’t eat too much as they are high in calories as well.
• Beans : Eat beans to get protein and fiber, which are the two main building blocks of boosting your metabolism.
• Berries : All fruits have high contents of carb and fiber which help in boosting your metabolism.
• Chia seeds : Chia seed has a lot of benefits to offer. For boosting metabolism, it is high in fiber, protein and has healthy Omega 3 fats.
• Chocolate : Hearing its name might be a surprise for some of you. But it’s true that eating dark chocolate helps in boosting your metabolism. It is the best source of magnesium, which helps in producing healthy glucose in your body. Magnesium also helps in producing a fat burning hormone known as adiponectin.
• Apple cider vinegar : It is another vital metabolism booster. Mix it with a pinch of cinnamon, lemon juice, a pinch of cayenne or add few drops of raw honey before drinking it. It helps in boosting your stomach ability to produce HCA (Hydrochloric Acid), which helps in easy digestion as well as nutrient absorption.
• Cinnamon : Experts say that cinnamon is one of the best metabolism boosting foods. As soon as you consume it, your body starts to burn calories throughout the day. It not only burns your calories but also helps in managing your cravings for sweets.
• Coconut oil : Don’t worry! Some fats are good for your metabolism, just like the ones present in coconut oil. It contains a high level of fatty acids and can easily be converted into energy. Fatty acids help in boosting the metabolism and never get stored as fats, they also supportive to the thyroid gland. You can eat it plainly; use it in cooking or any way around.
• Coffee : Caffeine not only gives your metabolism a boost but also boosts your mind as well as body. It provides a much healthier boost as compared to any other sugar drink. Still, it’s suggested not to overdo it, limit the intake up to 2-3 cups a day only. As the excess of everything is bad.
• Green tea : It has a plant compound named EGCG, which helps in fat burning and can easily boost your metabolism.

These are just a few metabolism boosting foods which you can include in your daily diet to enhance your metabolism and reduce calories simply by eating, not by starving.