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Lowering uric acid level

Uric acid is one of the elements in blood. The normal range of uric acid is 2.5-7.0 mg/DL”any level above or below this is harmful. It can cause a lot of ailments.

The kidney flushes out uric acid from the body along with urine and through bowel movements. Higher uric acid level causes gout or arthritis, kidney stones, and renal failure. Low uric acid level gives rise to Hypouricemia. Hypertension and cardiovascular diseases find their roots in abnormal uric acid levels.

Here, we’ll take a closer look at lower uric acid levels.

Causes
The causes of lower or uric acid levels fall under the following heads:

Side Effects Of Few Medicines: A lot of medicines prescribed by doctors can lead to low uric acid levels. Drugs like xanthine oxidase inhibitors and urate oxidase can cause Hyperuricemia.

Food Habit: The diet you follow controls the uric acid level in your blood. A lot of purine in the diet can cause higher or lower uric acid levels.
Genetics: Genetics play a pivotal role in uric acid levels. Loss of xanthine oxidase can result in lower uric acid levels. Malfunction of the kidney can lead to increased excretion of uric acid.

Wilson’s Disease: It is a disorder that leads to accumulation of copper in the organs leading to lower uric acid levels.
Multiple Sclerosis “ Uric acid helps control peroxynitrite. Peroxynitrite damages the central nervous system and lowers the uric acid level. This causes multiple sclerosis.

Symptoms
Typically, a uric acid shortage doesn’t display many symptoms.

A person with lower uric acid levels may experience bone pain or weakness. An increase in urination can leave you dehydrated. Loss of appetite and fatigue are also noticed. Uric acid clearance is an option for diagnosis of lower uric acid levels.

Treatment
Lower uric acid levels excuse itself from treatment. The concern arises when the level increases. Proper medication and diet can help maintain uric acid levels in the body. Visit a doctor and get your blood tested. Depending on the report, the doctor will prescribe you the next steps.

Recommendations
To control uric acid levels, you should restrict yourself to a strict diet. Purine-rich foods should be completely avoided. Limit red meat consumption as well. Exclude seafood like crabs, lobsters, and shrimps. Avoid vegetables with high carbohydrate content like cauliflower, asparagus, and peas. Restrict consumption of alcohol and aerated drinks.

The inclusion of berries, pineapples, citrus fruits, and apples will reduce inflammation.

This will also help lower uric acid levels. Drinking plenty of water will keep you hydrated. It will also help wash out the harmful toxins. Lastly, make sure to control your body weight. If you’re already overweight, opt for a gradual weight loss schedule to normalize uric acid levels.

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