For most of us, it is such a frustrating moment when we notice strands of our hair snuggled around the teeth of the hair brush. Hair a greater asset for us to get that extra charm in our stunning personalities. In today’s world, most us shed hair furiously and there are numerous reasons behind the hair fall.

There are some absolute best ways to protect the hairs says experts and to deal with the breakdowns one can focus on some these departments:

One thing to understand is that hair loss cannot be done away with completely. Baldness can come through genes, hormones, lifestyle, stress etc. But to some extent, there are few natural remedies that can make the hair stronger and healthier, through this process hair loss can be reduced but definitely, it will prevent from balding. To manage a healthier hair is only by eating quality food combined with graded treatment by a professional dermatologist. The result can be fabulous!

There is a world class classic proverb that goes ‘no style is the best style.’ It really works for the hair because the more hairstyling it is more harmful. Using certain chemicals especially and other artificial agents often tend to harmful to the hair at times. Definitely, styling is important because that keeps us attractive but remember not to follow regularly. Constant use of hairstyle and heating equipment such as air color, serums, straighteners etc. can damage the hair’s healthy and turn the scalp frizzy.

Apart from the home remedy, another innovative hair loss treatment for hair re-growth is ‘Stem Cell Therapy.’ It is a process of three to four months of therapy. It is absolutely safe and effective for both men and women. It is non-surgical treatment to re-grow hair follicles in a healthier manner. The stem cells start to stimulate those long dead hair follicles even on the areas of baldness, it can regenerate themselves through cell division.

Some of the more natural ways to stay away from hair loss could be daily 10 minutes’ meditation. Relaxing through this process is good for the overall health. A good sleep cycle of 7-8 hours will also do you good. Explore yourself with healthy eating habits. In your diet include a bag of protein, hair regrowth vitamins, iron, minerals and omega 3s. It could be like: 5-8 varieties of vegetables, 3-4 varieties of fruits, mix of dry fruits, egg, 1-2 serving of lean meat and seeds.

Enjoy these foods by cooking it differently and consuming it every few days. Then in about a week you would be loaded with a bag full of nutrients.