Stomach bloating is a condition in which the stomach feels full and tight owing to the formation of gas in the small intestines. This can make the stomach noticeably swollen. Commonly, bloating is joined by different symptoms like burping, pain, looseness of the bowels, shortness of breath, and lower backache.

Specialists say stomach bloating is a condition you can get rid off pretty effectively. Getting some relief for your bloating stomach can be a matter of merely using natural and healthy solutions.

Peppermint tea
Peppermint is a natural and healthy solution for providing you with bloating stomach relief and helps in releasing gas. Its basic oil contains menthol, which has an antispasmodic impact inside the intestines. It calms the nerves and can release the muscles of the stomach from all kinds of stress.

Ginger
Ginger is yet another bloating stomach relief agent that is natural and healthy. It is equipped for with anti-inflammatory and digestive agents. Two chemicals, i.e., gingerol and shogaol, help the intestinal tract and remove any aggravation that can bring about bloating stomach relief.

Chamomile tea
In case that peppermint sometimes fails to do wonders, there are other herbs that can also be used. Chamomile is a decent bloating stomach relief agent. In Germany, a place in which homegrown medicines are used more most of the time than in the west, they call chamomile alles zutraut, which means “fit for anything,” since it is so effective. Rich in antispasmodic agents, chamomile can help with the gas because of acid reflux.

Eat pumpkin
Gas is normally caused by junk food absorption, which is the reason high fiber foods (like beans) create a few problems while you are chewing them. Fiber is hard for us to process, and it goes into the internal organs where common microbes break it down. As a result of the crunching of this fiber, they create different types of gases that create a lot of issues for us. Pumpkin is a natural and healthy bloating stomach relief solution as it can diminish the amount of gas that is created. Try to eat pumpkin alongside any of your meals to get rid of your concern of developing a bloated stomach.

Activated charcoal
Activated charcoal has helped various people with their gas problems. It is believed that this is mainly because the activated charcoal is permeable (it is made like the ordinary charcoal, but oxidized with hot steam or air that makes it create pores). It is great at catching chemicals, which is the reason it is used as a part of the digestive problems. One could apply a similar approach to the bloated stomach problem and the abundance of gas created by the bacteria in our digestive tracts.

Chew your food properly
In case that you chew your food properly, you will process it quicker, and it will go through your body easily. That means that it is not sitting in your digestive tracts and causing an increase in gas production.

Drink warm lemon water
A big glass of warm lemon water each morning keeps the doctor away. Lemon is beneficial for you in various ways, including relieving you of the gas that is trapped inside your system. The corrosiveness in lemon leads to the formation of HCl (hydrochloric acid), which breaks down our food. More HCl means less bloating and lesser gas. The water flushes your system and keeps your digestive tract moving along easily. This blend acts as a strong approach to detoxify your whole body.

Bananas
A decent source of fiber, bananas can help diminish bloating and gas related to constipation. Additionally bananas contain potassium, which is a mineral that manages liquid levels in your body and gives relief from bloating. In case that you eat bananas frequently, you can easily get away with bloating. You can eat them as a snack between meals or add them to a salad bowl of mixed greens.

Eat some anise seed
Anise tends to unwind your digestive track. This makes it a natural and healthy solution for bloating stomach relief. It also helps with cramping. It additionally removes the trapped gas and brings bloating stomach relief.

However, in case you have a bloated stomach, it is not necessary that it is because of gastric or indigestion. If these cures do not work, there is a chance that the problem could be more complicated. In that case, consult your doctor.