Parkinson’s is a severe health condition that impacts the nervous system and the body parts directly under the control of nerves. It is predominantly seen in elderly individuals. In Parkinson’s, the brain functioning begins to deteriorate and worsen with time. Individuals with this condition exhibit body stiffness, delayed movements, slow responses, agitation leading to tremors, and an inability to maintain body balance. However, there are several ways to manage the condition.

Remedies to combat Parkinson’s disease
There are many ways to achieve relief from Parkinson’s disease. Some well-known non-medical approaches include an integrative technique system that promises better long-term results.
Parkinson’s natural remedies should be supplemented with a good exercise regimen, a balanced meal plan, adequate water consumption, and healthy sleep cycles.

Here are some ways to manage it:

Nutrition on the go
Calcium is one of the most beneficial nutrients for patients with Parkinson’s. However, it is not advisable to shift completely to calcium-rich foods and stop prescribed drugs. Most calcium-rich foods are also high in protein, which may help absorb the medicines taken for Parkinson’s disease.

Tai Chi Exercises
This martial art form is well known for improving body movements and posture. It combines gentle physical body motions with exercises for better coordination and balance. A series of controlled breathing techniques is involved in all these steps, slowly leading the mind to a calm and meditative state. Patients with moderate Parkinson’s disease may benefit from this rehabilitative exercise form.

Yoga
This ancient Indian healing system works wonders for improving body flexibility and balance. Traditional yoga exercises improve patients’ ability to move, achieve good equilibrium while walking, improve their vigor, and work on their stretch abilities. Various yoga poses are particularly beneficial for managing movements in Parkinson’s patients. Yoga sets a positive energy flow and induces good sleep in such patients.

Relief through massages
A patient can find relief from joint pain and muscle cramps through massages. Much of the muscle tension built in Parkinson’s patients is eased through improved blood circulation when the body gets a massage. It also stimulates good blood circulation in the whole body while significantly reducing stress levels and bringing them out of depression.

Therapy involving body movements
Setting one’s body into action by following easy movements like swinging arms while walking around or light dance steps is an essential form of therapy. Therapies involving reciprocal movements are recommended to improve reciprocal patterns in such patients. The patient could voluntarily improve these movements by observing their movements and moving around with a positive mindset.

Acupuncture treatments
Acupuncture specifically acts on the motor and non-motor aspects of the disease. Parkinson’s, being a neuro disorder, can greatly be managed through this. By improving immunity and reducing stress levels, disease symptoms could be regulated. Achieving good brain functionality is key to treatment success in acupuncture therapies.

Herbal intervention
Remedies involving natural herbs harness the goodness of these plant wonders to relieve Parkinson’s ailments. Some wonder herbs that have proven beneficial in this regard are turmeric, ginger, Brahmi (Bacopa Monnieri), Ashwagandha (Withania Somnifera), and Triphala.

Meal plan to manage Parkinson’s disease
Staying mindful of one’s diet and food intake can go a long way in helping one achieve a good lifestyle, even when suffering from a neurodegenerative disorder like Parkinson’s. Avoiding the heavy intake of dairy foods, such as fermented cabbage, soya products, red wine, and iron supplements, could keep constipation at bay. Other useful changes to incorporate for beating Parkinson’s are listed below:

• Eating meals that are warm and easily digestible. As far as possible, prefer cooked food over uncooked, raw meals.
• Green leafy vegetables are known to reduce inflammation of joints during the onset of the disease.
• Drink lots of water and stay hydrated throughout the day. This helps the body eliminate toxins easily and prevents constipation.
• Heavily fried foods containing too much oily should be disregarded.
• Light herbal teas with the goodness of Tulsi and ginger work wonders to boost immunity.
• Eating food in limited quantities at specified intervals aids in good digestion, assimilation, and nutrient absorption.

Parkinson’s disease, being degenerative by nature, worsens with time. One must note that conventional remedies are only meant to soothe the actual treatment process and relieve patients from it. They cannot act as a substitute for the therapies the person is undergoing. These home remedies and natural health boosters bring good changes to the health of such individuals over time. Responses also vary from one person to another. It is always advisable to seek expert advice before beginning a routine of activities that alter a system’s healing responses. A holistic approach towards healing accompanied by a positive mindset can go a long way in combating Parkinson’s. Family members should encourage and support patients in fighting this disease.