Asthma refers to a chronic lung disease that affects the airways and is mostly characterized by signs like spasms or breathing difficulties. It makes a significant impact on the bronchi, which leads to shortness of breath. Asthma is mostly caused due to allergens, and there is no cure for it. Anyone who has been diagnosed with the condition will have to live with the disorder. However, one can control asthma by following some simple tips:

Get diagnosed at regular intervals
Once you have started medications to control asthma, you should make sure to visit the doctor as per instruction. This will help you get your condition monitored and avoid frequent triggers. Regular check-ups are also essential for monitoring the dosage as an overdose can turn fatal.

Know your triggers
Asthma is mostly triggered when your immune system becomes hypersensitive to some allergens. To control asthma, it is always recommended to know your asthma triggers and avoid them. For some people, asthma can be triggered by smelling strong perfumes, while others have dust or pollen allergies. Observe yourself and act accordingly.

Keep a rescue inhaler
Almost every patient is aware of the fact that asthma can be triggered at any time. Therefore, to avoid the severity of the condition and to check and control asthma at the very onset, it will be wise for you to keep a rescue inhaler handy. Although these inhalers offer short-term relief, it can be of great help at the time of an emergency. Just keeping the inhaler is not enough. You should also know the usage instruction well and take the right dosage.

Workout is essential
Obesity can be extremely detrimental for asthma patients. Therefore, you should make sure to maintain a healthy weight. Also, practice physical workouts every day and strengthen your respiratory system to deal with the symptoms of asthma.

Smoking is a strict no
If you are a smoker, quit the habit immediately as it can trigger asthma and worsen the condition. Also, it is recommended to avoid smoking zones as it is equally harmful.

Understand the warning signs
Asthma generally does not trigger all of a sudden. While some get a headache, others complain of chest tightness, runny nose, or itchy eyes. Detect the warning signs carefully and act carefully so that the situation does not worsen further.

Monitor yourself
It is always recommended to monitor yourself daily and maintain an asthma journal, where you mention everything about your condition. Update it every day and mark out any abnormalities that have triggered the signs of asthma.

Diagnosis and treatment of asthma are available in all hospitals and health centers. Do not delay if you experience any signs of asthma and consult a pulmonologist to seek treatment, at once. If delayed, asthma can turn fatal.