Our oral health is what decides the quality of our smile and our overall well-being as well. There are many things that depend on the health of our teeth, gums, and mouth in general. While a regular dental check up is a must for all of us, there are also many ways in which we can ensure that we have our oral health taken care of on an everyday basis.

• Brushing your Teeth: While this is a no brainer, it takes a visit to the dentist for many people to find out the correct way of brushing their teeth. One should always brush one’s teeth at least twice a day, and after every meal whenever possible. This will ensure that the bacteria and grime do not settle and cause gum inflammation and infection at a later date. Apart from this, the right way to brush your teeth is to allow your toothbrush to go in an up and down motion for at least a minute over each section of your jaw. Remember not to run the toothbrush too hard over your teeth as this can cause damage to the enamel in the long run. Furthermore, you should use an electric toothbrush like the Oral B electric toothbrush so that the speed and pressure are regulated in the correct way.

• Flossing: Also, it is important to floss your teeth regularly so that the inner crevices can be cleaned. One can also use floss at the end of the day, so that smallest food particle which may be stuck between the teeth can be effectively removed. This will also prevent the buildup of plaque and any kind of staining due to the food that may end up rotting in the teeth and gums. You can also use a mouthwash to rinse your mouth regularly in case you do not have the time to floss on a daily basis.

• Choosing your Toothbrush: You should typically choose a toothbrush with rounded bristles so that the texture is not harsh and your enamel remains intact. Constant use of an abrasive toothbrush can lead to damage to the teeth due to the erosion of the enamel. This will eventually make the teeth weak and susceptible to gum disease and inflammation of the gums as well. You can take your pick from manual and electric toothbrushes like the well-known Oral B electric toothbrush for your brushing needs.

• Choosing your Toothpaste: You should choose a type that has at least 1,350 parts per million fluorides. This will ensure that your teeth are shining clean and no plaque gets to settle in any corner of the mouth. Yet, for children who are under six years of age, the amount of fluoride should be no more than 1,000 parts per million. This will ensure that their growing teeth do not get awash with chemicals.