Fish oil supplements have become increasingly popular. Did you know that over $1.2 billion is spent in our country alone on the best fish oil supplements annually? The fish oil supplement industry is booming. The sales are only increasing by the day! More and more Americans are opting for such dietary supplements. Why? The reason is quite simple. Taking capsules is an easier and quicker option for many people. For those who want the benefits of fish but do not want to eat fish, this is perfect!

The research was conducted to test the relationship between fish oil and health benefits. Most of these show how beneficial these fish oil supplements are for your physical and mental well-being. Want to know how you can benefit from taking fish supplements?

What are the benefits of the best fish oil supplements?

There have been numerous studies that point to better health when fish oil supplements are taken. Particularly those fish supplements which contain Omega-3 fatty acids are highly useful. Your body cannot create Omega-3 fatty acids. The only way to get these essential fatty acids is from external sources such as food. Benefits of consuming the best fish oil supplements are as follows:

-Improves bone health
-Alleviates bone pain and inflammation
-Lessens blood clotting
-Improves mood
-Decreases blood pressure
-Helps in the digestion process
-Lowers cholesterol
-Slows the aging process
-Increases short-term memory
-Helps reduce anxiety attacks
-Can improve fertility
-Lowers the risk of Alzheimer’s disease
-Minimizes risk of some types of cancer

Quite an impressive list, isn’t it? Remember that only the best fish oil supplements with the right amount of Omega-3 fatty acids, EPA, and DHA can help you to get the desired results you seek. Would you like to know about the list of the best fish oil supplements?

What are the 10 best fish oil supplements that you can use?

Here is a round-up of 10 best fish oil supplements in the country that are packed with Omega-3 fatty acids, EPA, and DHA:

Viva Naturals Triple Strength Omega-3

-Omega-3: 1960 mg
-EPA: 1351 mg
-DHA: 478 mg

WHC UnoCardio X2

-Omega-3: 1178 mg
-EPA: 624 mg
-DHA: 518 mg

OmegaVia Pharmaceutical Grade Fish Oil

-Omega-3: 1190 mg
-EPA: 870 mg
-DHA: 260 mg

Nutrigold Triple Strength Omega-3 Gold

-Omega-3: 1170 mg
-EPA: 900 mg
-DHA: 240 mg

The Ultra-Pure Omega-3 Supplement

-Omega-3: 1500 mg
-EPA: 1178 mg
-DHA: 280 mg

The Vitamin Shoppe Omega-3 Fish Oil

-Omega-3: 1050 mg
-EPA: 680 mg
-DHA: 260 mg

Ocean Blue Professional Omega-3 Pharmaceutical Grade Fish Oil

-Omega-3: 1930 mg
-EPA: 1260 mg
-DHA: 480 mg

Innovix Labs Triple Strength Omega-3 Concentrated Fish Oil

-Omega-3: 1073 mg
-EPA: 613 mg
-DHA: 332 mg

Controlled Labs Orange OxiMega Fish Oil

-Omega-3: 1320 mg
-EPA: 980 mg
-DHA: 460 mg

Simply Right All Natural Enteric Fish Oil

-Omega-3: 1090 mg
-EPA: 679 mg
-DHA: 246 mg

What should you know before trying or buying fish oil supplements?

There are no recorded adverse negative side effects of having fish oil supplements. Yet, there is evidence of slight problems occurring every now and then. These minor health issues include bloating, belching, and indigestion. And you might experience these if high doses of the fish oil supplements have been taken. That is if you consume over 3 grams of EPA and DHA per day. There is nothing for you to worry about if you take the required amount.

Although the best fish oil supplements are a blessing, you should take precautions. This is particularly applicable to people who are already taking prescribed medications. It is advisable for pregnant women and breastfeeding women to consult a doctor before consuming fish oil supplements. Once you have considered these factors you can try the fish oil supplements to benefit from them.