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The Difference between Panic Attack and Anxiety Attack

A lot of people are not very clear about what panic and anxiety attacks are and often use the terms interchangeably. However, when you talk to an expert, you will be surprised to find that these two are very different conditions. Here is everything you need to know about both these conditions.

What is a panic attack?
Few external triggers or phobias can cause short, sudden and intense fear that can last for less than 30 minutes in most cases.

The Difference between Panic Attack and Anxiety Attack

Many times, when you panic, you lose the sense of what is logical. You are gripped with unexplainable terror and feel like that you have lost control. Lots of people experience physical changes and discomfort while they panic.

What is an anxiety attack?
An anxiety attack is mostly because of excessive worrying over a non-existent or a futuristic situation. According to experts, anxiety attacks are chronic and develop over time. The common symptoms include psychological conditions that force you into stress and depression.

Comparing anxiety and panic situations
You are driving your car at night all alone. The dull and constant fear of potential danger of your car breaking down or an accident can be called anxiety. You will not enjoy the drive and be constantly on the lookout. However, when you suddenly find a dog in the middle of the road and your breaks become weak, this is when you begin to panic! You will not be able to think clearly that second and you will want to escape the situation. As you can see, panic attack and anxiety attack are completely different.

Panic attack vs anxiety attacks symptoms

Panic attack

Excessive sweating
Heart palpitations
Shortness of breath
Feeling of choking
Pain in the heart
Numbness
Feeling cold
Fear of losing control

Anxiety attack

Fatigue
Stress
Feeling irritated
Restlessness
Inability to focus
Increased heart rate

As you can see, most of the panic attack disorder symptoms are physical while anxiety seems to affect the mind more!

Panic attack vs anxiety attack – How to deal with the situation?
Knowing the difference between panic attack and anxiety attack helps cope with the condition faster. Irrespective of whether you are affected by panic or anxiety, there are a lot of treatment options available to help you feel better. It is always advised to meet with a medical practitioner when you are unsure of what is disturbing you.

Here are a few self-remedies you can try out in addition to therapy and medication:

Take deeper, slower breaths
Practice relaxation techniques like meditation or aromatherapy
Get a support group to lean on
Practice mindfulness

Disclaimer:

The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

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