Tips to Get Instant Relief From Cold Nasal Congestion
Nasal congestion may be a minor health issue. But, it can be very tiring as you have to struggle through the day unable to breathe freely. Cold nasal congestion is fairly common and all of us go through it.
The best part is that it is very easy to get relief from it. There many simple cures which you can use to breathe freely and feel a lot better. Here are 5 ways in which you can get instant cold nasal congestion relief.
- Humidifier: This is one of the best ways to aid cold nasal congestion relief. It reduces the pain and sinuses both. All a humidifier does is convert water to moisture and increase the humidity of the room. Breathing this moisture in has a soothing effect on the blood vessels and tissues in the nose. It assists you in breathing freely.
- A warm shower: As lazy and tired as you may feel when you have a bad cold, a warm water bath is the quick nasal congestion relief that you need. Steam is, in fact, the part that does the magic. It thins out the mucus in the nose and also reduces any inflammation. A hot shower at the right temperature is one of the nasal congestion remedies for adults and children alike.
- Stay Hydrate: There is a lot of water you will be losing when you have nasal congestion. You need to stay hydrated by drinking water, juice and other healthy drinks to combat the cold. They thin the mucus and help push out the cold.
- Drain your sinuses: This is one of the best remedies for nasal congestion. You can drain your sinuses by flushing your nostrils with a neti pot. Fill the neti pot with distilled water and stand next to the sink with your head tilted. Now let the water pass through one of the nostrils and come out the other. Do this for one minute for each of the nostrils and you’ll be able to instantly breathe normally.
- Medications: If the above methods do not work for you, you can go for medications. These include decongestants and antihistamines. These medicines can reduce the discomfort and swelling. They are over-the-counter medicines that you can get at any pharmacy. Follow the instructions clearly and take them in mild doses.
These methods are bound to give your cold nasal congestion relief. If the cold persists even after a week of trying these remedies, it’s best to consult a doctor.
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