High cholesterol can increase the risk of diseases, especially related to heart, by manifold. It is always advised to maintain a low cholesterol level in order to live a healthy life, devoid of any health problems. What matters the most while maintaining low cholesterol level is a healthy lifestyle. Most of the components of this lifestyle are pretty common and simple. The idea behind this lifestyle is to take great care of the human body and not be careless about health and body.

While having meals, care should be taken that saturated fats are not consumed very regularly as they increase low-density lipoprotein (LDL) cholesterol, which is harmful to the body. Usually, it is recommended that the calories obtained from saturated fats must be less than 7 percent. Monounsaturated fats and low-fat dairy products must be preferred. Protein is highly recommended for intake, especially when a person has a target of lowering LDL and total cholesterol level. Daily exercises are as much important as eating healthy. Exercises help increasing high-density lipoprotein (HDL) cholesterol, which is good for health. On a regular basis, a 30-minute exercise is considered to be great for maintaining ideal weight and controlling cholesterol. If a person smokes, the chances that he might suffer from high cholesterol are very high. But once a person quits smoking, the positive effects will start showing within a few minutes. With every minute of quitting smoking, the health will improve. It will be nearly 15 years when the physical condition will be just like a person who never smoked.

Having more weight than required can also increase chances of high cholesterol tremendously. Usually, it is seen that obese people suffer from high cholesterol level. Again, they need to change their eating habits and perform physical exercises. Initially, one must perform hard exercises. But when the weight is controlled to some extent, these exercises may be reduced accordingly.