Fat burners also known as thermogenic supplements are actually products that will aid in burning the body fat that has been stored inside your system. They are nutritional supplements that help to lose weight faster, hike up the fat metabolism and augment the rate of fat oxidation during physical exercise. Although there are a stunning array of fat burners manufactured by well-known brands, given below are some of the healthier fat burner alternatives that will support in advancing the “lean muscle tissue” growth and give a natural boost to your energy levels.

• Grapefruit essential oil: Grapefruit essential oil plays the role of a natural weight loss promoting agent. The ingredients present in this fruit helps to increase the metabolism rate, lower your appetite levels and provide you with a light energy boost.
• Herbal teas including green tea: A considerable quantity of caffeine that is present in natural teas can give a sufficient energy boost, lower inflammation, and pep up your metabolism levels. Having a cup of herbal tea or green tea around an hour before your workout provides you with an excellent start for burning fat efficiently.
• Probiotic supplements and foods: Probiotics are actually the “good bacteria “present in fermented drinks and foods. They are also present in the gastrointestinal tract and are responsible for the smooth running of umpteen body functions. They have a positive effect on appetite regulation, energy homeostasis, and dietary intake.
• Foods that burn fat: This is, of course, the best natural weight loss supplement that you can safely consume. Ensure that you eat food rich in protein, fiber, antioxidants and “healthy fatty acids” that will surely help you lose weight in the long run. They are surely much safer than any kind of pills.

The above-mentioned food ingredients will help you safely lose weight. Just make sure that you are persistent in your effort to witness fast and efficient results.