People with swollen feet or ankles need not worry too much, as it is often not a serious issue. Those who stand for a long time or walk a lot commonly experience these symptoms. That said, swollen legs and ankles should not be overlooked if one experiences them along with other health issues. In such cases, one must contact their doctor to understand the cause and the treatment options that may help them improve.

What can be the possible causes for swollen feet and ankle?

• Pregnancy complications can be one of the reasons for swollen feet in pregnant women. Usually, it is common in pregnant women, but if it is severe after you enter the 20 ^th week of pregnancy, you need to see a doctor. Protein in the urine and high blood pressure will be seen. If you also have other complications like vomiting or nausea, talk to your doctor immediately.
• Ankle or leg injury can be another reason for swollen feet or ankle.
• A diet that is really high in carbohydrates and salt.
• Retention of sodium in the body.
• It can be due to an allergic reaction to a medicine that you are using.
• Birth control pills are also a reason for swollen legs in women.

Is there anything to worry about if you have swollen feet?

• In general, there will be a minor or temporary reason for your swollen feet.
• If the problem persists for a really long time, it can be an indication of a serious health issue with your liver, kidneys, heart, or blood vessels as well. So, it is better to consult a doctor immediately.
• When swelling is due to other reasons, you should not leave it untreated. You need to start swollen feet – treatment or it may become worse.

What are the treatment options for swollen feet and ankles?

• It is very important to look for a cure for swollen feet as soon as you experience them. Do not neglect it.
• Compression is one of the best ways swollen feet – treatments. This is available at any drug store. You need to wear it and it will provide relief from pain. Also, this will stop the retention of fluid in the feet and the ankle area.
• Exercise is another way of swollen feet – treatment. When you spend a lot of time in a day without any movement, that can be a cause. So, you should move your legs and knees and that will help with blood circulation in the body. You can also try swimming.
• If you are overweight, weight reduction can be a good option to get rid of swollen legs.
• Mix Epsom salt in your bathtub and soak your legs and ankles in that water. This has to be done for at least 15 to 20 minutes every day for it to be an effective swollen feet – treatment.
• Taking magnesium supplements can also help in swollen feet – treatment, as that will help in stopping the fluid retention in the body. You can add 200 grams to 400 grams of magnesium to your diet.
• Elevate your legs to help reduce swelling in the legs and ankles. You have a number of yoga postures to do this, and you can do it happily at home with the help of the internet.

Are there any other tips that can be helpful with swollen feet and ankles?

• Limit your salt intake
• Drink plenty of water
• Avoid overuse of laxatives
• Do not put too much pressure on your feet and ankles

Are there any medicines for swollen feet and ankles?

• If it is a normal and minor problem, the above-stated home remedies can be really helpful. You don’t need any medicine.
• If there is any serious illness associated with it, your doctor will examine the health history, conduct some confirmatory tests, and then start the appropriate treatment.