If you have kidney stones, you just have to remember one thing—drink plenty of fluids. The only way to dissolve kidney stones naturally and prevent new ones from forming is taking in a lot of fluids. It also flushes out the toxins and helps move the stones through the urinary tract. However, water alone is not enough to do the job. There are a lot of beneficial ingredients that are needed to be taken along with water.

Water
The amount of water you take is very important in deciding the time taken for the process of flushing out the stone. This is one of the best ways to dissolve kidney stones naturally. Usually, the healthy recommended intake of water is 8 glasses but you need to consume at least 12 glasses. You should continue to do that even after the stone passes. The main risk factor for kidney stones is dehydration. Pay close attention to the color of the urine. If it’s dark yellow, then it means that you’re dehydrated. If it’s very light and pale yellow, it means that you’re drinking enough water.

Lemon juice
Before drinking water, try adding freshly squeezed lemon to it often. Lemon has citrate, which is a chemical that prevents stones from forming. It also helps to break small stones, letting them pass more easily. Taking lemon juice often also has the benefit of preventing bacterial growth.

Basil juice
The main ingredient in this juice is acetic acid that helps to break down kidney stones and reduces the pain caused by them. It also helps in keeping the uric acid levels in check, which reduces the risk of stones in the future. You can use basil leaves and make tea. You can drink several cups per day. You can even make basil juice and add it your favorite smoothie. But please note that you should not use basil juice for more than six weeks at a time. The overuse of basil leaves may result in increased bleeding, low blood pressure, and blood sugar.

Apple cider vinegar
Apple cider vinegar is popular because it has amazing weight loss benefits. Did you know that it can also help to dissolve kidney stones naturally? The main ingredient in ACV is the citric acid which helps to dissolve kidney stones naturally, and aids in alkalizing urine. In addition to that, it also helps in soothing the pain caused by the stones. To obtain the benefits of ACV, add just two tablespoons to 6 to 8 ounces of purified water. Ensure that you don’t forget to drink this throughout the day. Also, do not take more than this, or it may lower the levels of potassium and cause osteoporosis. People with diabetes should be careful when drinking this. When taken in large amounts, this might cause irregularity in blood sugar levels.

Pomegranate juice
Are you looking for a juice that can help you dissolve kidney stones naturally, and boost your kidney functions? Pomegranate juice is the answer. It flushes other toxins from your system as well. It also helps lower your urine’s acidity level and reduces the risk of future kidney stones. Unlike other juices, there is no limit for pomegranate juices for the day. But make sure that you don’t drink it if you are taking medications for your damaged liver or fluctuating blood pressure.

Wheatgrass juice
Wheatgrass is packed with a lot of nutrients and it has been used for a long time to boost the overall health. It increases the urine flow and helps in the passing of stones. It comes packed with vital nutrients that can cleanse the kidney. The recommended daily intake of this juice is 2 to 8 ounces. To ensure that you don’t get any side effects, make sure that you start by drinking in small amounts. You can gradually increase your intake if you don’t experience any side effect. Taking wheatgrass can work best if you’re drinking it on an empty stomach. This reduces the chances of getting nausea, appetite loss, and constipation.

It is possible to flush kidney stones out of your body by yourself. Once you pass the stone, save it so that you can take it to your doctor and determine what kind of stone it is. This can help in creating a plan that can prevent kidney stones in the future. If the stone is very large or if you feel severe pain, ensure that you consult a doctor immediately.