Types of mattresses to relieve back pain

Good sleep is essential to carry out your daily activities with ease and comfort. Any doctor or medical expert will be able to enumerate the benefits of a good night’s sleep. However, back pain may be a problem and prevent you from having an enriching sleep cycle. The problem could be remedied through medical intervention or chiropractic treatments. However, simply changing your mattress may also be transformative and you will start to see the benefits very quickly.

Let’s look at the health benefits of a good mattress and its different features and product specifications.

How will a good mattress help alleviate chronic back pain?

• The majority of back ailments are related to injuries, incorrect posture, occupational strain, and sleeping on hard or uneven surfaces. People under 45 are affected more because of their sedentary lifestyle and poor sleep patterns. So, a good mattress works like magic to reduce back pain.
• While sleeping, it is important not to worry about pain and lower-back discomfort, which is a leading cause of missed days in the office. The best mattress for back pain may help ease you in and provide a very long and restful slumber.
• As you lie down and go into a horizontal position, a sturdy bed that provides support and aids in alignment is indispensable for good quality sleep.

What type of a mattress is considered good for regular use?

• While earlier the doctors used to prescribe mattresses that were firm, often referred to as orthopedic mattresses, this is no longer the case. Nowadays, experts opine that memory foam and latex mattresses are essential to having a more restorative and satisfying sleep cycle.
• Body conformance and high-quality foam mattresses are taking the world by storm. They allow the wider parts of the body like the hips and the shoulders to simply sink in while lighter parts like the neck stay on top.
• The thickness of the bed and the layers should depend on individual body types and sleeping positions to get the most out of your mattress.

Why and what kind of memory foam is a good option to relieve back pain?

• A traditional mattress with springs may be uncomfortable because the user lies in an uneven position and there isn’t enough support for the inner knee area and the lower back.
• With a plank-like surface, a medium firm mattress that has memory foam is the best mattress for back pain as it does not force the body to bend or contort. Heavier parts sink while adequate support is given to the hips, the shoulders, as well as the lower back.
• While picking a memory foam mattress, read reviews and stay away from harmful chemicals and beds that may get too hot or stuffy.
• Try sticking with beds made from natural materials that are plant-based.

Should I opt for a soft, a medium, or a firm mattress for treating my back pain?

• While most orthopedic doctors may recommend a hard mattress, recent analyses show otherwise. A chiropractor may advise you to get a medium-firm mattress that is easier on the back as it reduces back pain and helps with the stiffness of the spine.
• Side sleepers and back sleepers, as well as people who suffer from injuries or strain, may prefer medium-firm mattresses that support the shoulders and cushion the hips.
• Sometimes, users may benefit from another type of mattress based on body weight. So, you should purchase one with a good trial period so that you may experiment and find a bed best suited to your needs and requirements.

What are mattress toppers and do they help?

• If you are unable to afford a new mattress, you may benefit from a memory pad topper that may be put over your traditional bed that is too firm.
• It is important to note that your current mattress padding shouldn’t sag, otherwise you will not get any benefit from the memory foam topper.
• These memory foam toppers provide lumbar support and are easier on the lower back.

It always helps to check out all the options and then come to an informed decision after consulting a chiropractor or an orthopedic doctor when choosing the best mattress for back pain.