Vegan and vegetarian food options that help fight insomnia
A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life. But, very few are aware of how foods and our diets affect our sleep. So, here are some vegan and vegetarian foods that should help you fight insomnia.
Must-have vegans foods that help fight insomnia
- Yogurt
Dairy products are very high in calcium.
Calcium is one of the elements in the body that helps process the hormones that help us sleep. This means any food with high levels of calcium is a winner when it comes to foods that help fight insomnia. Kale
Another food that is high in calcium is kale. This green leafy vegetable is most definitely healthy for your body as it provides you with tons of minerals and nutrients. But, the high level of calcium activates the sleep hormones tryptophan and melatonin that will give you a good night’s rest. So, go ahead and grab yourself a bowl of kale salad for dinner. Bananas
Despite their versatility, bananas are very underrated as a fruit. They not only make for a wholesome breakfast addition but are also great for your sleeping blues. They consist of high levels of potassium, calcium, and magnesium that will help you with your snoozing activities without the fear of losing any. Whole grains
Whole grains are a must-have for any good diet, but they not only help with maintaining weight and leading a healthy lifestyle. They also have added benefits that help fight insomnia. They aid the production of insulin in the body and increase the activity of tryptophan in the brain. They also have high levels of magnesium which, as we know, helps you sleep at night. Honey
We all know how sugar can make someone very hyper, but did you know that the glucose in honey has the exact reverse effect? Glucose affects the production of a neurotransmitter known as orexin. Orexin is a brain chemical that helps you stay alert, and with lower levels of it, you are likely to fall asleep better and without disturbance.
Another food that is high in calcium is kale. This green leafy vegetable is most definitely healthy for your body as it provides you with tons of minerals and nutrients. But, the high level of calcium activates the sleep hormones tryptophan and melatonin that will give you a good night’s rest. So, go ahead and grab yourself a bowl of kale salad for dinner.
Despite their versatility, bananas are very underrated as a fruit. They not only make for a wholesome breakfast addition but are also great for your sleeping blues. They consist of high levels of potassium, calcium, and magnesium that will help you with your snoozing activities without the fear of losing any.
Whole grains are a must-have for any good diet, but they not only help with maintaining weight and leading a healthy lifestyle. They also have added benefits that help fight insomnia. They aid the production of insulin in the body and increase the activity of tryptophan in the brain. They also have high levels of magnesium which, as we know, helps you sleep at night.
We all know how sugar can make someone very hyper, but did you know that the glucose in honey has the exact reverse effect? Glucose affects the production of a neurotransmitter known as orexin. Orexin is a brain chemical that helps you stay alert, and with lower levels of it, you are likely to fall asleep better and without disturbance.
There are a whole lot of other foods such as nuts, white rice, and even certain types of tea that will aid you in your quest for a nice and deep sleep. Foods that should be avoided if you want to steer clear of long and sleepless nights include nightshade, alcohol, and caffeine, among others.
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