To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well. So to help people who find exercising difficult, we are here with some proven ways that can help reduce weight effectively and prevent weight gain in future.

Eat food slowly and thoroughly
Eating food slowly and thoroughly is a great way to lose weight. When you chew your food properly, you feel fuller and end up decreasing your food intake. Fast eaters are more likely to gain weight in comparison to slow eaters.

Look yourself in the mirror
Self-realization and motivation are the two biggest tools that help with weight loss. Unless you realize that excessive weight is a problem and you need to get rid of it at the earliest, you cannot lose weight.

Stay away from foods that hinder weight loss goals
Stay away from foods that make it difficult for you to lose weight. Keep them hidden or don’t buy them at all. If there are chocolates and biscuits within easy reach at home, it is but natural that you would feel tempted to have them.

A good breakfast
To feel fuller and active throughout the day, you need to have a good/healthy breakfast. Skipping your breakfast is the worst thing to do, as it does not help weight loss even a wee bit. Moreover, you should take small meals and snacks between regular meals. This keeps hunger in control so that you don’t end up overeating at once.

Eat without distractions
Side effects of having meals while watching television or playing a game is a hot topic these days. The simple reason behind is that people lose track of how much they have eaten when paying attention to television and not their food. If you do this every day, the extra calorie intake can result in a massive weight gain.

Sound sleep and no stress
Sleep and stress have a great influence on our health and body weight. Lack of sleep and too much of stress disturb our hormones, which, in turn, increase our hunger and cravings. This eventually leads to overeating and high-calorie intake, resulting in weight gain. To achieve desired results without any best exercise lose weight plan, you need to get enough sleep every night and curb stress.

Adequate water intake
Adequate water intake is essential for a healthy body and weight loss. Drinking water before a meal helps one eat less have fewer calories. Moreover, water intake enhances the body’s calorie burning capacity.