InsightsFrenzy.com | Discover Insightful Content

What constitutes a paleo diet?

The idea of a Paleo diet, to put it roughly, is not to eat anything that a caveman wouldn’t have. This means that on a paleo diet you can eat anything that, long ago, could have been hunted down or gathered. This includes leafy vegetables, nuts, meat, seeds, local vegetables and fish. With a Paleo diet, counting calories is one exercise we can gladly forego, because, of course, eating 500 calories of chips is not the same as eating 500 calories of spinach as far as the processing and its effect on the body goes.

You can, in fact, never have to worry about counting calories ever if you firmly remove certain foods from your diet forever. The Paleo diet, lets you eat till you are full, doesn’t have you counting calories, makes you healthy, assists you in losing weight and builds muscle.

From being hunter-gatherers human beings became eaters of TV dinners mainly because of agricultural techniques founded several thousands of years ago. This turned a healthy fat burning body into an unhealthy carbohydrate burning body, because the body could not adapt itself to thousands of years of conditioning easily without serious repercussions. The diet may have shifted, but the genetics haven’t. So while the government recommends an average of 9 servings of grains per day, the body wants servings of meat, vegetables and seasonal fruits.

What exactly does the Paleo diet consist?

Grass fed meat. Animals that are fed grain have the same reaction to it that humans do. But if all you can get is grain fed meat, that is still better than having grains.
Birds such as chicken, hen, turkey, duck and so on.
Fish, preferably wild fish as opposed to farmed fish seeing that farmed fish could contain toxins like mercury.
Eggs, especially the omega-3, cage free kinds.
Vegetables, as long as they are not deep fried.
Oils that are natural such as coconut oil, olive oil and avocado oil.
Fruits, however, they have more carbohydrates in them because they contain natural sugars.
Nuts, in moderation. Nine, tubers like sweet potato and yam, in moderation.

Disclaimer:

The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

Popular Articles

6 misconceptions associated with the Paleo diet

The Paleo diet, which steers clear of grains, legumes, dairy, sugar, and every processed and industrialized form of food in order to focus on pre-agricultural food like meat, eggs, vegetables, fruits, seeds, and nuts for maintaining a good health, is often referred to as the “The Caveman Diet.” The Paleo diet for beginners who intend on trying this should also know that it comes with its fair share of misconceptions.

Paleo- A Diet with Assured Benefits

What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings.

An Overview Of The Paleo Diet

An overview of the Paleo diet Everybody wants to stay fit. In the pursuit of living a healthy life, people adopt fad diets to get in shape. While there are plenty of diets, which are completely unhealthy to adopt, there is one popular diet that has caught the attention of many—the Paleo diet.

An overview of Paleo Diet for beginners

What is a Paleo diet? Paleo or Paleolithic diet is a recent trend towards weight loss that has picked up very fast during the last two decades. While it is inspired by the diet of our ancestors or cave dwellers, it is not too harsh to follow.

Here’s What You Need To Know About The Paleo Diet

Here’s what you need to know about the paleo diet The paleo diet is one of the oldest diets that has been inspired from the prehistoric period. The dietary plan of the paleo diet is based on foods that are similar to what people ate during the Paleolithic era, which can be dated back to approximately 2.5 million years ago.

Mistakes to avoid when following a Paleo diet

A Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not restricting the person from consuming high-carb foods.